1. Persistent Overwhelming Emotions:
Frequent overwhelming emotions, such as anxiety, sadness, anger, or fear, interfering with your daily life
1. Persistent Overwhelming Emotions:Frequent overwhelming emotions, such as anxiety, sadness, anger, or fear, interfering with your daily life
2. Chronic Stress:
Excessive and chronic stress can take a significant toll on your physical and mental health
3. Difficulty in Relationships:Facing persistent conflicts, or a lack of intimacy in relationships, whether they're romantic, familial, or friendships.
4. Loss of Interest and Pleasure:Noticeable loss of interest in activities you once enjoyed, or a persistent feeling of emptiness, can be signs of depression
5. Changes in Sleep & Appetite:
Significant changes in sleep patterns, such as insomnia or over-sleeping, as well as appetite changes indicate underlying emotional distress
6. Thoughts of Self-Harm/Suicide:Thoughts of self-harm or suicide are a sign of severe emotional distress that requires urgent attention. Seek immediate help from a mental health professional.
7. Substance Abuse Issues:Substance abuse or addiction requires professional help to address underlying issues and develop healthier coping mechanisms.
8. Trauma and PTSD Symptoms:
Experiencing flashbacks, nightmares, or severe anxiety after a traumatic event can be sign of post-traumatic stress disorder (PTSD)
8. Trauma and PTSD Symptoms:Experiencing flashbacks, nightmares, or severe anxiety after a traumatic event can be sign of post-traumatic stress disorder (PTSD)
9. Persistent Low Self-Esteem:Chronic low self-esteem or feelings of worthlessness can negatively impact every aspect of your life
10. Major Life Transitions or Loss:Significant life changes, such as break-up, job loss, the death of a loved one, are emotionally challenging that require help of a therapist