5 Ways to deal with Negative Emotions

1. Mindfulness & Meditation: Practice to focus on present and meditate to understand emotions without judgment.

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2. Physical Activity: Engage in exercise or yoga to release mood-lifting endorphins.

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3. Talk to Someone: Share feelings with a trusted friend or therapist for support and perspective.

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4. Journaling: Write down emotions to reflect and gain insight into their causes.

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5. Cognitive Reframing: Challenge negative thoughts to shift perspective and reduce their impact.

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