5 ways to deal with self destructive thoughts

1. Practice Self- Awareness: Recognize such thoughts early to challenge them.

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2. Challenge Negative Beliefs: Replace destructive thoughts with balanced perspectives.

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3. Practice Self- Compassion: Treat yourself kindly, replacing self-criticism.

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4. Distract and Redirect: Engage in positive activities to shift focus.

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5. Seek Professional Help: If needed, consult a therapist for guidance.

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