Five ways to improve your Mental Health

1. Prioritize Self-Care: Dedicate time to relaxing activities you enjoy.

[{"selector":"#anim-ab8d9874-f648-4b29-8a01-ffc0c6013b5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1013db6c-9783-49dd-931b-b419262ec0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63ded128-4f16-4901-b049-a8112430dde4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Maintain Social Connections: Stay connected with loved ones for support.

[{"selector":"#anim-93ae4a59-2ebc-46e2-a664-e953b664e761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.750000110778224%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d3cbc97-b7ee-4a76-acff-b7b884315055","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48f060f8-8adf-46df-85b4-3275ecc1b018","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Practice Mindfulness: Try meditation to reduce stress.

[{"selector":"#anim-94318e70-5380-4bc1-a274-47ac1474aef0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.250168609820367%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d56b6284-1f97-4e3c-8c5d-1e6b17686e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-732ff25d-d922-4874-be93-c4e4566f30f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Stay Active: Exercise boosts mood and reduces anxiety.

[{"selector":"#anim-439e913c-8bef-4538-a60b-3dda897e639a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.000000038531553%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5eb31f94-e9c7-411d-be22-592f1250aae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d8cf2e6-b675-4801-9004-2d974c4e7f5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Seek Professional Support: Therapy provides effective strategies

[{"selector":"#anim-57826d5d-7e85-4a02-8b48-a2e97051846b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5db61f67-822e-4c68-aa34-1d758b022558","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c8f9289-a5a1-4463-a14c-957bedf40ec6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more