Understanding Social Anxiety Social anxiety is more than just shyness. It’s the fear of being judged or embarrassed in social situations.
Challenge Negative Thoughts Your mind may tell you that people are judging you, but is that really true? Challenge these thoughts and replace them with realistic ones.
Practice Gradual Exposure Avoiding social situations strengthens anxiety. Start small—greet a stranger, make a short conversation, and build confidence.
Use Breathing Techniques Deep breathing helps calm anxiety. Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, and exhale for 8.
Challenge Negative Thoughts Your mind may tell you that people are judging you, but is that really true? Challenge these thoughts and replace them with realistic ones.
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